SHIFT is a high energy, low impact, full body interval training class that combines aerobic (cardiovascular training) and anaerobic exercises (resistance movement training). Not only will you get a great workout, but SHIFT targets fat loss, muscle building and heart-lung fitness.
Founded in Santa Monica, CA in 1987, YogaWorks has become the nation's authority in yoga instruction offering world-class teachers in studios, premier teacher training programs, workshops, and online.
How far is it from Shift By Dana Perri to YogaWorks Studio City?
How do I schedule a Lyft ride from Shift By Dana Perri to YogaWorks Studio City?
How many passengers can ride in a Lyft?
How many passengers can ride in a Lyft Shared ride?
How many passengers can ride in a Lyft XL?