Hard Pressed workouts stress the use of controlled lifting speeds and strict form in an efficient program. Every workout is 30 minutes of full-body strength training, with the emphasis on a high level of effort...
The Bensenville Park District's administrative offices are located at the Deer Grove Leisure Center. The Leisure Center has a state-of-the-art weight room, a full size gymnasium, an indoor track, three racquetball courts and is the location of many of the programs and events offered by the Park ...
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