33 E. Congress was originally built as a bank & recreation center that included a dozen pool tables. Today it houses Columbia’s Journalism, English, Radio, Audio Arts & Acoustic departments, as well as the WCRX radio & C33 Gallery. Fun Fact: A national billiards championship was held here in 1938.
Hard Pressed workouts stress the use of controlled lifting speeds and strict form in an efficient program. Every workout is 30 minutes of full-body strength training, with the emphasis on a high level of effort...
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