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Spar Self Defense

Spar Self Defense was created for the purpose of teaching everyone regardless of age, gender, size, or experience the ability to effectively defend themselves. Our instructors brings with them life experience from all levels of reality training including military, law enforcement, traditional mar...

Hours:
12:04 AM - 6:00 AM, 12:04 AM - 5:00 PM today
Thu: 6:00 AM - 12:00 PM, 5:00 PM - 9:00 PM
Fri: 8:30 AM - 11:00 AM
Sat: 8:30 AM - 11:30 AM
Sun: Closed
Mon: 9:00 AM - 12:00 PM, 5:00 PM - 9:00 PM
Tue: 6:00 AM - 12:00 PM, 5:00 PM - 9:00 PM
Wed: 9:00 AM - 12:00 PM, 5:00 PM - 9:00 PM
Address:4685 Transit Rd, Williamsville, NY 14221
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Comfort Suites Downtown

All suite non smoking hotel with micro/frig unit in all rooms. All rooms two room suites with king bed and seperate livingroom with pullout couch. Two 37 tv's in each room plus a DVD player. Free hot deluxe breakfast, free parking 2 blocks away, free wireless internet and free airport shuttle.

Address:601 Main St, Buffalo, NY 14203
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