Barry's Bootcamp gives clients 30 minutes of cardio on treadmills and 30 minutes of strength training using free weights, bars, bands, and core strength drills in a dance club-like space.
Orangetheory Fitness in Thousand Oaks, CA offers interval training and group fitness classes that help you burn up to 1,000 calories while also increasing both your metabolism and your energy. The workout is based off the science of post-exercise oxygen consumption (EPOC), which aims to keep y...
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