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Best ways to get from Artemis Defense Institute to The Bar Method

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Artemis Defense Institute

Artemis Defense Institute is a simulation based training facility focusing on firearms training along with less lethal options. The systems used at the facility was once only available to law enforcement and military agencies but has opened it doors to civilians in Southern CA.

Hours:
12:01 AM - 5:00 PM today
Mon: 5:00 PM - 9:00 PM
Tue: 5:00 PM - 9:00 PM
Wed: 10:00 AM - 9:00 PM
Thu: 10:00 AM - 6:00 PM
Fri: 10:00 AM - 6:00 PM
Sat: 10:00 AM - 6:00 PM
Sun: 10:00 AM - 6:00 PM
Address:11 Spectrum Pointe Dr, Lake Forest, CA 92630
  • Gun Ranges

The Bar Method

The Bar Method workout creates a uniquely lean, firm, and sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, and the science of physical therapy and the intense pace of interval training into a powerful exercise format that ...

Hours:
12:01 AM - 6:15 AM, 12:01 AM - 4:45 PM today
Mon: 6:15 AM - 11:30 AM, 4:45 PM - 7:15 PM
Tue: 6:15 AM - 11:30 AM, 5:45 PM - 7:15 PM
Wed: 6:15 AM - 11:30 AM, 4:30 PM - 7:15 PM
Thu: 6:15 AM - 11:30 AM, 5:45 PM - 7:15 PM
Fri: 6:15 AM - 11:30 AM, 5:30 PM - 6:45 PM
Sat: 8:00 AM - 10:45 AM
Sun: 8:15 AM - 9:45 PM
Address:631 E 1st St, Tustin, CA 92780
  • Gyms or Fitness Centers

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