Grandmaster Wood / Karate & Krav Maga. 2nd Degree in Self-defense, Nina Wood / women self-defense, Krav Maga, Children safety classes. Yoga by Don Scott who runs programs in Lily Dale in the summer. Zumba & Dance Aerobics in mornings Owners are Inductee's of The U.S. Martial Arts Hall of Fame.
We offer in-store Pharmacy, Fresh Produce, Meats Seafood. Our Bakeries have everything from fresh baked breads to decorated cakes.
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