SHIFT is a high energy, low impact, full body interval training class that combines aerobic (cardiovascular training) and anaerobic exercises (resistance movement training). Not only will you get a great workout, but SHIFT targets fat loss, muscle building and heart-lung fitness.
How far is it from UCLA James West Alumni Center to Shift By Dana Perri?
How do I schedule a Lyft ride from UCLA James West Alumni Center to Shift By Dana Perri?
How many passengers can ride in a Lyft?
How many passengers can ride in a Lyft Shared ride?
How many passengers can ride in a Lyft XL?