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The Bar Method

The Bar Method is a fun, safe, hour-long work out that gives you long lean thighs, a lifted seat, sculpted arms, and flat abs.

Hours:
12:05 AM - 5:45 AM today
Fri: 5:45 AM - 5:30 PM
Sat: 7:15 AM - 11:15 AM
Sun: 8:15 AM - 11:45 AM, 3:45 PM - 5:00 PM
Mon: 5:45 AM - 8:00 PM
Tue: 5:45 AM - 7:45 PM
Wed: 6:15 AM - 8:00 PM
Thu: 5:45 AM - 8:00 PM
Address:2070 Chain Bridge Rd, Vienna, VA 22182
  • Gyms or Fitness Centers

Chapman State Park

Preserved in 1998 by the State of Maryland's Program Open Space (POS), Chapman State Park stretches from the Potomac River to Mattawoman Creek, in western Charles County. The park is a dramatic reminder of the great woodlands that once cradled the Potomac tidewater region.

Address:3452 Ferry Pl, Indian Head, MD 20640
  • State / Provincial Parks

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