The Bar Method is a one-hour total body workout that merges isometrics, interval training,dance conditioning, and sports rehab.
A boutique-style gym specializing in 1-on-1 and small groups, we utilize various training methods, such as GTS, kettlebell, resistance, circuit, interval, cardiovascular and yoga. Our primary goal is to provide training that meets the needs of our clientele in a safe, efficient and enjoyable manner
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