Southern Om, offers two vigorous styles of hot yoga: Southern Flow at 90-95°, and Southern 26 at 105°. These types of yoga are designed to challenge the body and free the sprit. There is a full yoga boutique in the front lobby and men and women's locker rooms with showers. Beginners’ welcome!
Outdoor Boot Camp 4 week program 5:30am or 730am camps. Meets 5 days a week!
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