Orangetheory Fitness in Thousand Oaks, CA offers interval training and group fitness classes that help you burn up to 1,000 calories while also increasing both your metabolism and your energy. The workout is based off the science of post-exercise oxygen consumption (EPOC), which aims to keep y...
Since 1994, Jason Flame's Tang Soo Do University has been offering martial arts instruction and training to students of all ages in the Ventura County area. Led by a staff of expert instructors, we offer a number of programs for both physical fitness as well as instruction in Tang Soo Do, a Korea...
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