Improving Lives Through Exercise. Our sports clubs have been the northeast's leader in health and fitness since 1974. Operating more than 100 clubs featuring certified trainers, innovative programs and cutting-edge equipment, we make getting fit a simple exercise.
Nalini Method is a one-hour, signature fitness class that combines yoga, Pilates, strength and resistance training, aerobics, and barre work. You get the attention and results of a personal trainer in an energized, group atmosphere. One of the all-time BEST WORKOUTS in New York City -NBC
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