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You and the Mat

We strive to make yoga accessible to students, instructors, and the world at large through regular classes, art and live music events, mindful retreats, master teacher workshops, and Annie Carpenter’s SmartFLOW® teacher training program...

Hours:
12:03 AM - 6:30 AM, 12:03 AM - 5:00 PM today
Wed: 6:30 AM - 12:00 PM, 5:00 PM - 9:00 PM
Thu: 6:30 AM - 12:00 PM, 5:00 PM - 9:00 PM
Fri: 6:30 AM - 12:00 PM, 5:00 PM - 7:00 PM
Sat: 8:30 AM - 6:00 PM
Sun: 8:30 AM - 12:00 PM, 6:00 PM - 8:00 PM
Mon: 6:30 AM - 12:00 PM, 5:00 PM - 9:00 PM
Tue: 6:30 AM - 12:00 PM, 5:00 PM - 9:00 PM
Address:4250 Piedmont Ave, Oakland, CA 94611
  • Yoga Studios

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