Frederick! Get 3 Trial Kickboxing Classes and a Free Pair of Boxing Gloves for Only $19.99. ILoveKickboxing is great for beginners and is the best full-body workout you can do in one hour.
Sky Meadows State Park offers a peaceful getaway on the eastern side of the Blue Ridge Mountains. With rolling pastures & woodlands, it boasts beautiful vistas, access to the Appalachian Trail featuring hiking, fishing, picnicking, horseback riding, primitive camping, and nature/history programs.
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