Hotbox Yoga teaches a Power Vinyasa Yoga that stimulates the body and mind through the combination of breath and presence. This challenging and flowing form of yoga will transform your body and revive your spirit.
Get ready to sweat in a 1 hour cardio high energy experience to sculpt, tone, slim and lengthen your entire body. Using your own body weight at the ballet barre we go through intervals of various holds and micro-movements with the use of a ball and hand weights off and on...
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