At Gold's Gym Lake Norman you will find the latest cardio and strength training equipment plus exercise programs that include pilates, yoga, group cycling, and muscle endurance training! We combine the most diverse amenities like massage, tanning and sauna with world-class personal training to de...
Our class is not a follow the leader/punch the air cardio class. It is a well-balanced workout consisting of cardio training and resistance training to help you burn fat and tone muscle in a short amount of time.
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