Get In Shape For Women is a small group, high intensity interval training (HIIT), with a purpose of empowering women through body transformation. There are no intimidating crowds or waiting for equipm
Namaste Nutrition was born in 2007 when the stress of my job was out of control. Nothing I tried to find balance did any good. Being a boss, having a full patient load, managing clinical research trials, and giving talks churned inside like a tornado — even yoga wasn’t able to stop the dizziness and
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