BARRE TRAINING IS DESIGNED TO USE THE BODY'S OWN MASS AND VERY LIGHT WEIGHTS AS RESISTANCE. THIS ONE-OF-A-KIND WORKOUT IS A CONTINUAL, FAT-BURNING SERIES OF EXERCISES THAT TONE YOUR ENTIRE BODY
Kenpo Jiu-Jitsu, Martial Arts and Real Self-Defense Training exclusively for adults. Learn how to deal with social conflict and asocial violence.
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