Shoot forward up a steep incline and start screaming as you rip through the air on this tubular ride!
The Bar Method workout creates a uniquely lean, firm, and sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy, and the intense pace of interval training into a powerful exercise format that qui...
How far is it from California Screamin' to The Bar Method?
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