Bikram Yoga is a 26 posture sequence selected and developed by Bikram Choudhury. The asanas work every part of the body, to give all the internal organs, all the veins, all the ligaments, and muscles everything they need to maintain optimum health and maximum function.
Founded in 2000, Sheila Kelley S Factor is a fitness technique that teaches women the language of their bodies through fluid feminine movement.
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