Barry's Bootcamp gives clients 30 minutes of cardio on treadmills and 30 minutes of strength training using free weights, bars, bands, and core strength drills in a dance club-like space.
The Bar Method™ creates a lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance, the science of physical therapy and the intensity of interval training into a powerful exercise format that quickly reshapes and elongates muscles.
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